Nutrition Health Review - Blue color spectrum promotes moderation

But a cool tone blue color spectrum promotes moderation. Size does matter! Take small plates: the size of the portions and dishes vary. On a large platter three tablespoons of salad will seem lonely island, which is not a sin to add a patty cake, a couple of slices of ham; a modest bowl that fits in the palm, visually transform a modest portion of soup or porridge in a feast that requires no additives. Hence, the following rule. Say "no" to the additive; signal of saturation - sure, you know - a little late, that's a tradition to get up from the table with a slight feeling of hunger is common to all times and peoples. Find out more from here Nutrition Health Review.

As our ancestors, "if you feel a little hungry - you ate, if you feel that you ate - you overeat, if you feel that you overeat - you are poisoned." Listen to your feelings - This means that believe your body, if he asks for specific products, but do not go on about the destructive habits, companies, fed somehow, and the popularity of fast food. Think about what you really want to eat? Your body will tell you, and the power gradually becomes the factor that brings health, longevity and beauty.

It's time to conceive - According to the American Family Planning Association, the average age at first birth among women of Russia - 24 years. (For comparison: in Spain, the first-born women give birth in 32 years in the Netherlands - 30.5 in Switzerland - 29 years of age.)