Breaking News About Health - Protein ingredients

Proteins are available in almost any natural product, not only in meat, as some believe. They are present in milk, cheese, cottage cheese, eggs, nuts, beans, mushrooms, also poultry, fish and crustaceans. However, an adult should not be assumed that the construction of cells - the most important feature of his food. Adult cells divide and change is not as intense as in childhood, unprocessed, excess proteins are converted into poison, and the main purpose of food is energizing the body and already responsible for energizing carbohydrates.Article by Breaking News About Health.

Those of them that are able to metabolize (grains, beans, potatoes, vegetables, fruits, honey, milk) - this is our central heating, our source of energy. During digestion carbohydrates are broken down into glucose, and it is sent to the liver where it is delayed much of a reserve of glycogen in the form of starch and a small amount goes into the blood. What happens next depends on the size of fat reserves of the individual. In healthy individuals, with no excess fat, glucose is almost completely used as fuel.

If glucose is over, and the man had not eaten (normally this happens every night, the same thing happens during starvation), the body is rebuilt on the "burning" of its fat, glycogen is not used to the last, because it is necessary for maintenance of the nervous and muscular systems . Postprandial blood glucose concentration increases, insulin is released and switched to the use of body fat back to glucose.